#16 Improve Your Memory With A Change of Diet

   Changing your diet is one of the simplest ways to improve your memory. In fact, the concept of brain food isn’t new: numerous studies have been conducted on the concept of using food to improve memory and cognitive function while at the same time reducing the risk of memory loss and dementia. As a result of scientific evidence, many experts agree that it is possible to use diet and nutrition to improve memory. Below is a list of dietary changes that you can use to improve your memory skills.

  • Take Vitamin Supplements

    • Unfortunately, many people today are living with vitamin deficiencies. However, such deficiencies can easily be fixed by taking one multivitamin tablet every day. Also, since B-vitamins are very important for brain development and function, it is advisable to take one B-complex tablet a day.

  • Eat Brain Foods

    • As mentioned earlier, there are certain foods that can improve brain function. Many of these brain foods are antioxidants that protect the brain from free radical damage. Such foods include salmon, flax seed oil, eggs, kidney beans, avocadoes, apples and dark green leafy vegetables such as spinach. You should eat at least one serving of brain food every day.

  • Take Fish Oil

    • Our bodies require essential fatty acids including Omega-3 and Omega-6 fatty acids in order to function properly. However, our bodies are not capable of producing their own essential fatty acids. We therefore must obtain Omega-3 fatty acids from rich sources such as fish oils so as to improve memory and brain function.

  • Reduce your Alcohol Intake

    • As you may already know, taking too much alcohol can kill your brain cells. Also, alcohol consumption can impair calcium channels within the body thereby preventing effective communication between the brain and the brain cells. It even prevents the brain from receiving adequate oxygen thus disrupting brain functions. This is why individuals who are experiencing memory loss should reduce their alcohol intake.

  • Stop Drinking Sugary Sodas

    • In order for the brain to function correctly, it requires a steady supply of glucose. However, high doses of glucose such as those created by drinking sugary sodas can impair the memory. Moreover, the artificial sweeteners used in sodas have been associated with memory loss.

  • Eat Less

    • Research shows that when the stomach is empty, the brain releases a hormone known as ghrelin. This hormone brings about the formation of new connections between brain cells thereby improving memory.

   While dietary changes are quite effective in improving memory, they should be combined with memory improvement techniques. One of the easiest ways to practice these techniques is by using memory software such as Ultimate Memory. This not only helps to improve memory but also to develop additional memory skills.