Now let me preface this by saying everything I’ve ever been taught about dieting has been debunked by what I’ve read in the System. I now know that I can skip breakfast and it’s not going to hurt my diet. I don’t have to eat at a Desire certain time of day every single day b/c that’s not plausible.
So after reading the entire thing and figuring out my deficit calories I was a little scared b/c I’ve never only had a 1,000 calories to work with on a daily basis click resources. But my first day went pretty well, in cheap jerseys fact, I had calories left over by the end of the day. My big thing is planning ahead that is way I read these free diet reviews. If I’m going to stay dedicated I’m going to have to plan all my meals ahead of time so I’m not scrambling to figure out what to eat at the last minute. So my plan is to get a big jest day planner that I can write down each meal and snack and which day I’ll be doing my workouts. That is by far the best quote I have seen in a while. Fat diminisher program gives us the tools and a supportive community and the rest is really up to us.
Now the workout on the other hand is a whole different story. I was an athlete. Constantly working out with my sports teams so when I saw what workout was first I was like “I got this!” WRONG!!! It was hard for me, legitimately HARD! I knew I was going to be sore today after that workout yesterday and let me tell you, I am very sore! But that only tells me that I worked those muscles that haven’t been worked that way in a while and I’m on my way to a better me.